It’s time to work out.
…now what?
A monthly program that will make you stronger.
The app in 3 minutes:
What they’re saying
“Being a Physical Therapist myself, I know the principles, but Becky breaks it down in digestible pieces so everyone can understand.”
Adrienne Martinez
Doctor of Physical Therapy
“It's easy to follow along and I feel like it's very doable with a busy schedule. I love the freedom to personalize the program based on equipment available and physical abilities.”
Melissa Bell
Registered Nurse
“Even though I'm a super active person who has been hitting the gym 1-3 times a week for over a decade, Build with Becky is pushing me out of my comfort zone.”
Nadia Odunayo
Founder and CEO, StoryGraph
What’s included
Build with Becky is a fitness program unlike anything you’ve tried before. It combines evidence-based strength and conditioning training with a one-of-a-kind web application to guide you every step of the way. Most importantly, it meets you where you are by helping you achieve life-changing results at a sustainable pace.
Evidence-based workouts
Every 5 weeks, you'll receive a new strength-training program that builds on the progress you've made
Each week, you'll be guided through 3 workouts designed to work for you, regardless your experience level or what equipment you have available
The exercises and patterns you'll perform are based on the latest NSCA-backed research that are proven to make you stronger and healthier
Rather than be told a pseudo-scientific amount of weight to lift, you'll strengthen mind-muscle connection by listening to your body to achieve a target rate of perceived exertion for each set
A brand new kind of fitness app
Our web app provides everything you need for success: from program overviews and interactive workouts to mindful moments reflecting on the journey so far
Each exercise is paired with an easy-to-follow video, practical advice on form and technique, all the equipment you'll need, and a place to take notes on your experience
When an exercise isn't working for you, we'll recommend alternatives—switch any time before or during a workout!
No gimmicks or upsells: manage your subscription, cancel at any time, and know that all your data will be there for you when you come back (unless you ask us to delete it!)
Respect for your autonomy
Every exercise is available in three variations: full gym, home equipment, and bands & bodyweight
Our 5-week programs begin with an onboarding week to learn the new movements and end with a bonus grace week, so you never feel like you need to rush to catch up
Don't have time to lift 3 days a week? Configure the app to focus on just 1 or 2 workouts and go at your own pace
You are enough as you are. Build with Becky will never nag you to work out, penalize you for skipping a week, or shame you for not meeting arbitrary goals
“I’m a lifter.”
“I feel grace.”
Why Becky is Better
Becky Searls is definitely not another influencer, and she’s more than a personal trainer. Her experience in education, embrace of evidence-based research, and personable judgment-free approach sets her apart in an industry famous for baseless hype and scammy practices.
Spending over a decade as an accomplished foreign language teacher, Becky truly has the heart of an educator. When she learns something important, her first thought is always how to best share it with others. She also knows life's greatest lessons are found outside of the classroom. So as she dives deeper into research papers spanning health, fitness, nutrition, and psychology, she can’t imagine keeping all the useful things she discovers to herself.
That's what Better with Becky is: the place she translates cutting-edge science into practical tools and everyday advice for the rest of us.
That may explain why, as her debut product, Build with Becky doesn't look like other exercise programs. Yes, it will give you a great workout. But you won't believe how much you'll learn along the way, without even realizing it. And yes, you'll probably see progress toward your fitness goals. But don't be surprised if you also gain deeper insights that connect with other parts of your life. That's just part of what you get with Becky!
Training and certifications include:
Master of Arts, Education (The Ohio State University)
National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)
Mindfulness-Based Behavior Change Facilitator
Precision Nutrition Level 1 Certified Coach (PN-L1)
USA Weightlifting Level 1 Certified Coach (USAW-L1)
Pain-free performance specialist (National Academy of Sports Medicine)